Resources
Just like a garden needs the right tools to thrive, so does your mental well-being. This resource page is a carefully curated collection of tools for emotional regulation, trauma recovery, and personal growth—from breathing exercises and mindfulness techniques to expert-recommended books on healing. Whether you're navigating anxiety, complex PTSD, or simply looking for ways to nurture your inner resilience, these resources offer practical support to help you grow.
Tools for emotional regulation:
Breathing Tools:
Dr. Huberman on the Physiological Sigh
Box Breathing
About Trauma:
Recomended Books:
The Body Keeps the Score by Bessel Van der Kolk
Radical Acceptance by Tara Brach
In the Realm of Hungry Ghosts by Gabor Matte
Attached by Amir Levine & Rachel S.F. Heller
Codependant No More by Melody Beattie
