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FAQs
What therapy approaches do you use?
I use an integrated, evidence-based approach, including EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and mindfulness techniques to support healing and emotional well-being.
Why choose online therapy?
Online therapy offers flexibility, privacy, and accessibility, allowing you to receive expert mental health care from the comfort of your home without the hassle of commuting.
Who do you work with?
I specialize in working with adults experiencing anxiety, complex PTSD, trauma, and life transitions. Many of my clients are professionals seeking long-term therapy for personal growth and healing.
Do you offer sliding scale rates?
Contact me to discuss sliding scale rates.
Do you offer in-person sessions?
I currently only offer virtual sessions through a HIPAA-compliant platform.
How long does each therapy session take?
Virtual therapy sessions last 50 minutes.
What areas do you serve?
I provide online therapy in Humboldt County and Northern California, including Eureka, Arcata, Fortuna, Rio Dell, Ferndale, Sacramento, Redding, Santa Rosa, Davis, and more.
How do I schedule an appointment?
You can easily schedule a free consultation through my website. We'll discuss your needs, answer any questions, and determine if we're a good fit for working together.
What are your rates?
I charge $150 per psychotherapy session.
Do you accept insurance?
I currently accept Medi-Cal/Carelon Behavioral Health (only in Northern California Counties). I can provide a super-bill for out-of-network insurance.
What should I expect during our first session?
This will be an opportunity to tell me about your personal history, your current experience, and your goals for therapy. You will also have the opportunity to ask me any questions about my practice.
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